A lot of confusion surrounds what should and should not be done by a person with diabetes. The Illustrated Guide To Living In India With Diabetes aims to lessen this ambivalence by being a trustworthy guide on living happily with diabetes.
Summary Of The Book
Inspired by their will to help the growing number of people suffering from diabetes in India, the Living With Diabetes in India (LWDI) Community has released a self-help guidebook. It is aimed at helping diabetic patients manage their diabetes on their own, simply by making the correct choices. The main areas of concern for diabetic people are the right food to be eaten, the right exercise that can control or reduce the severity of the ailment, and understanding the medicines required to control the condition. This book is a one-of-a-kind handbook that provides answers to all these worrisome queries.
The book begins with an Introduction that talks about the basics of diabetes, the ABC of controlling diabetes, the key points to understand and successfully manage diabetes, and the five first things that diabetic people must be aware of. The book further contains information regarding eating right, including meal planning in diabetes, busting diet myths related to diabetes, choosing one's beverages in case of diabetes, and ways to keep blood glucose in check by snacking, amongst other things.
Tracking or diagnosis of diabetes is another major issue and a section has been devoted to the same in the book. Information regarding self-monitoring of diabetes, like the basic materials required, choosing an appropriate glucose monitoring device, and understanding the functioning and fluctuation of blood glucose levels is provided in this section.
To tackle the issue of exercise for diabetic people, The Illustrated Guide To Living In India With Diabetes includes trivia such as the need for exercise amongst those who have diabetics, using yoga to manage diabetes, and the varying kinds of exercise that can be adopted by diabetic children, pregnant women, or the elderly. Using insulin properly and understanding one's medicines for Type 2 diabetes and diabetes related ailments has been discussed in the section devoted to medication.
Since diabetes can result in various complications that might cause additional harm, the book provides tips to stay healthy, by taking care of one's kidneys, teeth, nerves, heart, feet and skin. Also, managing one's weight and consumption of tobacco and alcohol has also been touched upon in the book.
The Illustrated Guide To Living In India With Diabetes is extremely easy to read and replete with colourful images, which makes it an interesting read. It is based on highly accurate medical information gathered from around the world from nutritionists, leading doctors, and counsellors. The book provides a host of information in an easily understandable language, which makes it a must-have for those who are stressed and confused about diabetes. The book has been written after extensive research for a 12 month period by medical writers, doctors, nutritionists, counsellors, diabetologists, and artists.
CLICK HERE to buy The Illustrated Guide to Living with Diabetes in India by The LWDI Community in special discounts and Options with Cash On Delivery, 30 Day Replacement Guarantee.Table Of Contents - The Illustrated Guide to Living with Diabetes in India
Introduction
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- The basics of diabetes
- 5 First things that people with diabetes should know
- The ABC of controlling diabetes
- 4 Keys to successful management of diabetes
- Components of a healthy balanced diet
- Starting off with meal planning in diabetes
- Diabetes meal planning methods
- Understanding and practising carbohydrate-counting
- Practical tips to make your meals healthier
- Clarifying your diabetes diet myths
- Healthy breakfast choices
- Diabetes-friendly lunchbox ideas
- Snacking ideas that keep your blood glucose in check
- Choose your beverages wisely
- Additional diet care for special conditions
- 6 Reasons to exercise if you have diabetes
- Choosing the right exercise types
- Planning and preparing for an exercise regimen
- Exercise safety tips for people with diabetes
- 5 Strategies to stay motivated with your exercise plan
- Physical activity for people with diabetes complications
- Physical activity for elderly with diabetes
- Physical activity for children with diabetes
- Physical activity for pregnant women with diabetes
- Using yoga to better manage diabetes
- Diagnosing diabetes
- Understanding fluctuations in blood glucose levels and how blood glucose
- All you need to know to get started on self-monitoring
- Basic supplies required for self-monitoring
- 5 Practical tips to follow while self-monitoring
- Choosing the right glucose monitoring device
- Tracking the health complications of diabetes
- Understanding your medicines for type 2 diabetes
- Information you need before starting on insulin
- A practical guide to using insulin
- Understanding your medicines for diabetes-related ailments
- Practical tips for effective use of diabetes medicines
- Understanding the complications of diabetes
- Keeping your heart and blood vessels healthy
- Keeping your kidneys healthy
- Keeping your nerves healthy
- Keeping your feet healthy
- Keeping your eyes healthy
- Keeping your digestive system healthy
- Keeping your skin healthy
- Keeping your teeth and gums healthy
- Keeping your reproductive and urinary systems healthy
- Diabetes and alcohol: Staying healthy by setting your limits
- Diabetes and tobacco use: Staying smoke-free
- Diabetes and weight management: Staying fit and healthy
- Diabetes and depression: Staying happy
- PS: 3 Things to remember
Specifications of The Illustrated Guide to Living with Diabetes in India by The LWDI Community
| Publisher | Medulla |
| Publication Year | 2013 |
| ISBN-13 | 9788179917718 |
| ISBN-10 | 8179917711 |
| Language | English |
CLICK HERE to buy The Illustrated Guide to Living with Diabetes in India by The LWDI Community in special discounts and Options with Cash On Delivery, 30 Day Replacement Guarantee.
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