Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the wheel one step further. Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable youto build a stronger and healthier brain, connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence Goldstein teaches you how to avoid being ruled by an old story and to enjoy life on a higher level.
About the Author
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles and is co- founder of the Mindfulness Center for Psychotherapy and Psychiatry, coauthor of A Mindfulness-Based Stress Reduction Workbook and author of Mindfulness Meditations for the Anxious Traveler, Mindfulness Meditations for the Troubled Sleeper and Mindfulness Meditations for the Frantic Parent. He lives in Santa Monica, California.
| Publisher | Simon and Schuster |
| Publication Year | 2013 June |
| ISBN-13 | 9781451623895 |
| ISBN-10 | 1451623895 |
| Language | English |
| Binding | Paperback |
| Number of Pages | 288 Pages |
| Book Type | Non Fiction Book |
CLICK HERE to buy The Now Effect : How a Mindful Moment can Change The Rest of Your Life(Paperback) by Elisha Goldstien with special discounts and Options with Cash On Delivery, 30 Day Replacement Guarantee.
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