Description of Finding Your Strength in Difficult Times (English) 1st Edition (Paperback) by David Viscott
Finding Your Strength In Difficult Times is a book that helps readers draw on their inner strength for healing. The book contains small chapters enabling quick reading. The readers can choose from various topics to help soothe their anger, fears, jealousy, and grief. It provides advice on how to discover one's self and potential, how to overcome loss, and relate to other people in a more harmonious manner. It even inspires people to chase their goals and reach for their hearts' desires. The meditations provided in the book are ideal to feed one's inner person and help develop the mind spiritually and emotionally. The philosophy in the book is not filled with jargon, but is easy for readers to grasp. It helps to motivate people who are going through a difficult phase in life.
Finding Your Strength In Difficult Times is written with immense honesty and readers can identify with situations in the book. It provides solutions and simple tips that can be followed to get oneself out of the rut. The author makes an effort to point out to readers that they are not alone in dealing with pain. Finding Your Strength In Difficult Times helps readers develop an appreciation towards life.
About David Viscott - David Viscott was an author, noted psychiatrist, and entrepreneur. He is also the author of Emotionally Free: Letting Go of the Past to Live in the Moment, How to Live with Another Person, What Every Kid Should Know, and Labyrinth of Silence.
He was born on May 24, 1938, and studied at Dartmouth College. He soon began his own private practise and later taught psychiatry at UCLA. He was also the founder of the Viscott Center for Natural Therapy. He was one the earliest psychiatrists to have his own talk show on radio and provided free counselling on air. He even had his own TV show called Getting in Touch with Dr. David Viscott, before appearing on KNBC in a weekly show called Night Talk with Dr. David Viscott. The Making of a Psychiatrist, which was Viscott's autobiography became a huge hit and even received a Pulitzer Prize nomination.
Table of contents
Chapter 1. Introduction
Chapter 2. Being Happy
Chapter 3. Be Your Own Person
Chapter 4. Peace of Mind
Chapter 5. Accept Yourself
Chapter 6. What Other People Think
Chapter 7. Please Yourself
Chapter 8. Be a Little Selfish
Chapter 9. Don't Wait for Love
Chapter 10. Recognize When You Are Loved
Chapter 11. Don't Be Manipulated
Chapter 12. When Your Friends Succeed
Chapter 13. Be a Friend
Chapter 14. Find Something to Be Grateful For
Chapter 15. Let Go
Chapter 16. Be a Little Braver
Chapter 17. Don't Pretend That You Are Perfect
Chapter 18. Be Sincere
Chapter 19. Do What You Want
Chapter 20. Pay Your Own Way
Chapter 21. Make Your Life Better
Chapter 22. Stay Out of Debt
Chapter 23. Forgive
Chapter 24. Take Responsibility
Chapter 25. When a Dark Memory Returns
Chapter 26. Accept Your Death
Chapter 27. Don't Be Lazy
Chapter 28. Believe in Yourself
Chapter 29. You Deserve
Chapter 30. Celebrate
Chapter 31. Don't Argue
Chapter 32. Listen
Chapter 33. Be Gracious
Chapter 34. Take the Time to Be Beautiful
Chapter 35. Life
Chapter 36. The Secret of Life
Chapter 37. Take a Risk
Chapter 38. Live Your Own Life
Chapter 39. Tell Your Truth
Chapter 40. The Truth
Chapter 41. Mind Your Own Business
Chapter 42. An Open Heart Is the Best Teacher
Chapter 43. Finding Your Way
Chapter 44. Don't Give Up
Chapter 45. Follow Your Heart
Chapter 46. Be Yourself
Chapter 47. Come from Love
Chapter 48. Don't Take it Personally
Chapter 49. Seek the Good in Others
Chapter 50. Don't Complain
Chapter 51. Your Attitude
Chapter 52. Admit That You're Human
Chapter 53. Correct Your Lies
Chapter 54. Express Your Hurt
Chapter 55. Be Open
Chapter 56. Secrets
Chapter 57. Grow Up
Chapter 58. Claim Your Freedom
Chapter 59. Find Your Own Path
Chapter 60. Make Your Own Mistakes
Chapter 61. Say No
Chapter 62. Say Yes
Chapter 63. Seek Your Best
Chapter 64. Being Alone
Chapter 65. Share Your Aloneness
Chapter 66. Now
Chapter 67. Move On
Chapter 68. Be Patient
Chapter 69. Don't Let Your Loneliness Run Your Life
Chapter 70. Apologize
Chapter 71. Expect a Positive Outcome
Chapter 72. Understand Your Anger
Chapter 73. When You Are Competitive
Chapter 74. You Don't Need Permission
Chapter 75. Remember Your Strength
Chapter 76. Speak Up
Chapter 77. Crazy
Chapter 78. Success
Chapter 79. Intimacy
Chapter 80. The Wisdom of Feelings
Chapter 81. When Feeling Go Astray
Chapter 82. Give
Chapter 83. Growing
Chapter 84. Don't Suffer
Chapter 85. How You See the World
Chapter 86. The Next Step
Chapter 87. Reflection
Chapter 88. Unreasonable People
Chapter 89. Take the Time to Do Nothing
Chapter 90. Hear Your Own Voice
Chapter 91. Know Yourself
Chapter 92. Save Yourself
Chapter 93. Trust Yourself
Chapter 94. What Do You Know?
Chapter 95. Let Others Be Free
Chapter 96. Don't Be Afraid to Dream
Chapter 97. Don't Make Excuses
Chapter 98. Expectations
Chapter 99. Trust Your Experience
Chapter 100. Take Charge
Chapter 101. Fix Your Problems
Chapter 102. Too Close for Comfort
Chapter 103. Rescuing
Chapter 104. Understanding Your Anxiety
Chapter 105. Be Your Best Self
Chapter 106. Being Open
Chapter 107. The Illusion of Being in Control
Chapter 108. Courage
Specifications of Finding Your Strength in Difficult Times (English) 1st Edition (Paperback) by David Viscott
| Publisher | McGraw Hill Education (India) Private Limited |
| ISBN-10 | 0070586284 |
| Edition | 1st Edition |
| Number of Pages | 272 Pages |
| Publication Year | 2004 December |
| Language | English |
| ISBN-13 | 9780070586284 |
| Binding | Paperback |
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